Deep: Sleep Care 2.3.41

With Deep Inc. – Freeware – iOS
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Deep's personalized program facilitates incremental daily adjustments leading to realistic and sustainable sleep improvements. Developed by prominent sleep researchers from Harvard, Deep is a 90-day behavioral health regimen that streamlines the process of attaining enduring enhancements in sleep quality through daily check-ins, targeted micro objectives, and insights from dedicated sleep coaches.

According to feedback, 92% of Deep participants reported significant sleep enhancements by Day 30. The program is tailored to assist users in establishing not just a single night of restful sleep but in cultivating routines that support prolonged well-being.

A Daily Practice: After creating your personalized sleep profile, a custom-tailored daily agenda is provided with achievable goals like reducing caffeine consumption, incorporating physical activity, or developing a structured wind-down routine.

Tools and Activities Backed by Science: Deep leverages tools grounded in cognitive behavioral science to aid in habit formation. Guided journaling, meditation sessions, and concise educational materials are among the resources offered to help instill healthier practices.

Motivation and Accountability: Engage with your assigned sleep coach, a licensed professional specializing in behavioral sleep medicine, with extensive training in sleep hygiene and cognitive behavioral science. Regular check-ins ensure personalized guidance and support throughout your journey towards improved sleep habits.

Why Choose Deep Over Other Solutions: Deep focuses on sustainable change through the integration of evidence-based methodologies rather than short-term fixes like CBD or trackers. By implementing scientifically validated strategies, Deep aims to improve both nightly rest and daytime functionality.

Deep's Scientific Foundation: Developed by Harvard researchers, Deep's approach integrates cognitive behavioral science, behavioral sciences, and sleep science to optimize each individual's plan for better sleep quality.

Personalization: Your journey with Deep begins with an in-depth questionnaire to identify existing habits and potential obstacles hindering your sleep. Throughout the 90-day program, micro goals are established and monitored through regular check-ins for optimal habit-building.

Inclusions in the Program: When you enroll in Deep, you'll benefit from a comprehensive 90-day program featuring tailored weekly goals, informative content for enhanced understanding of your sleep patterns, practical tools to foster healthy habits, and continuous support from expert sleep coaches available via text.

Data Integration: Deep allows the incorporation of data from existing tracking devices through seamless integration with Apple Health for a more comprehensive approach to optimizing your sleep journey.

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