Deep: Sleep Care 2.3.41

With Deep Inc. – Freeware – iOS
fuori voti 9

Ultima versione
2.3.41 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Deep's personalized program facilitates incremental daily adjustments leading to realistic and sustainable sleep improvements. Developed by prominent sleep researchers from Harvard, Deep is a 90-day behavioral health regimen that streamlines the process of attaining enduring enhancements in sleep quality through daily check-ins, targeted micro objectives, and insights from dedicated sleep coaches.

According to feedback, 92% of Deep participants reported significant sleep enhancements by Day 30. The program is tailored to assist users in establishing not just a single night of restful sleep but in cultivating routines that support prolonged well-being.

A Daily Practice: After creating your personalized sleep profile, a custom-tailored daily agenda is provided with achievable goals like reducing caffeine consumption, incorporating physical activity, or developing a structured wind-down routine.

Tools and Activities Backed by Science: Deep leverages tools grounded in cognitive behavioral science to aid in habit formation. Guided journaling, meditation sessions, and concise educational materials are among the resources offered to help instill healthier practices.

Motivation and Accountability: Engage with your assigned sleep coach, a licensed professional specializing in behavioral sleep medicine, with extensive training in sleep hygiene and cognitive behavioral science. Regular check-ins ensure personalized guidance and support throughout your journey towards improved sleep habits.

Why Choose Deep Over Other Solutions: Deep focuses on sustainable change through the integration of evidence-based methodologies rather than short-term fixes like CBD or trackers. By implementing scientifically validated strategies, Deep aims to improve both nightly rest and daytime functionality.

Deep's Scientific Foundation: Developed by Harvard researchers, Deep's approach integrates cognitive behavioral science, behavioral sciences, and sleep science to optimize each individual's plan for better sleep quality.

Personalization: Your journey with Deep begins with an in-depth questionnaire to identify existing habits and potential obstacles hindering your sleep. Throughout the 90-day program, micro goals are established and monitored through regular check-ins for optimal habit-building.

Inclusions in the Program: When you enroll in Deep, you'll benefit from a comprehensive 90-day program featuring tailored weekly goals, informative content for enhanced understanding of your sleep patterns, practical tools to foster healthy habits, and continuous support from expert sleep coaches available via text.

Data Integration: Deep allows the incorporation of data from existing tracking devices through seamless integration with Apple Health for a more comprehensive approach to optimizing your sleep journey.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Best Sleep Hygiene

Sleep constitutes approximately one-third of our lives, making it a crucial component of overall well-being. The actions we take throughout the day influence our sleep quality, which in turn affects our mood and productivity the following …

Mind Share: A Research Study Measuring the Relationship Between Lifestyle, Health, and Alzheimer’s Disease

Mind Share is a research application that employs Apple’s ResearchKit to collect data from iPhone and iPad users across the United States.

Prime - Psychological Security

The PriMe App presents a collection of research-supported tools designed to alleviate anxiety and stress while fostering psychological resilience and overall well-being.

Relax Night Song's

The app offers a selection of calming night sounds designed to enhance relaxation and promote better sleep. It is particularly beneficial for activities such as meditation, concentration, or even alleviating the symptoms of tinnitus.

snse

It can be challenging to convey the essence of a moment through words, as sometimes colors are more effective in expressing emotions. Renowned 20th-century artist Alphonse Mucha utilized various colors to depict different times of the day.

The 5 Spheres Of Fit

The 5 Spheres of Fit App presents a structured approach to enhancing balance and fulfillment across key life domains. This application facilitates monitoring and improvement in five critical areas: Physical, Mental, Financial, Social, and …

Ultima versione
2.3.41

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Altova MissionKit Suite completa per XML e integrazione dei dati
	Bigasoft Total Video Converter Conversione video versatile con Bigasoft Total Video Converter
	Digital Image Recovery Ripristina i ricordi perduti con il recupero delle immagini digitali
	Stellar Phoenix Repair for PDF Rivitalizza i tuoi PDF con Stellar Phoenix Repair for PDF!
	MobiDrive MobiDrive: gestione semplificata dei file in movimento
	Microsoft SQL Server 2008 R2 Data-Tier Application Gestione efficiente dei dati con l'applicazione livello dati Microsoft SQL Server 2008 R2

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!